Stress Management
Área Comportamental · 8h of training
Who is it for
All workers, managers and teams exposed to high levels of professional demand and pressure.
Objectives
Understand stress, identify signs, symptoms and causes, and acquire techniques and strategies for effective management of professional and personal stress.
Course content
- 1. Understanding stress (1h) — Concept of stress; Types of stress
- 2. Signs and Symptoms of Stress (1h) — Warning signs and symptoms of stress
- 3. Causes of Stress (1h) — Internal and external stress factors
- 4. Professional Stress (2h) — Impact on employer and worker; Stress levels
- 5. Techniques and Strategies for stress management (3h) — Professional and personal stress management strategies
What it includes
- 100% asynchronous e-learning
- DGERT certificate valid for ACT
- 12 months of access
- PC, tablet and phone
See the full DGERT module catalogue
Frequently asked questions
Is the "Stress Management" module DGERT-certified?
Yes. It is developed and certified by Quirónprevención Portugal (a DGERT-certified entity) and the certificate is valid for the Authority for Working Conditions (ACT).
Does it count towards the 40 mandatory hours?
Yes. It counts towards the mandatory professional training hours under Article 131 of the Portuguese Labour Code.
Can it be taken online?
Yes. It is delivered 100% in e-learning, accessible from PC, tablet or phone, with access for 12 months.