Ginástica Laboral: Alongamentos
Saúde · 2h of training
Who is it for
Todos os trabalhadores em geral.
Objectives
Incutir um programa de exercícios e alongamento para mais mobilidade e saúde.
Course content
- Exercícios Zona Pescoço e Cervical
- Exercícios Zona Costas, Ombros e Lombar
- Exercícios Zona Braços, Mãos e Pulsos
- Exercícios Zona Ancas e Pernas
- Exercícios Zona Pés e Tornozelos
What it includes
- 100% asynchronous e-learning
- DGERT certificate valid for ACT
- 12 months of access
- PC, tablet and phone
See the full DGERT module catalogue
Frequently asked questions
Is the "Ginástica Laboral: Alongamentos" module DGERT-certified?
Yes. It is developed and certified by Quirónprevención Portugal (a DGERT-certified entity) and the certificate is valid for the Authority for Working Conditions (ACT).
Does it count towards the 40 mandatory hours?
Yes. It counts towards the mandatory professional training hours under Article 131 of the Portuguese Labour Code.
Can it be taken online?
Yes. It is delivered 100% in e-learning, accessible from PC, tablet or phone, with access for 12 months.